jan 22, 2015 Posted by Amy Montgomery

Positive thoughts to improve your health and well-being

In order to improve your personal development you need to have a positive attitude towards yourself and this will come directly from positive thinking. Without this belief in yourself you will never be able to progress.

If you are the type of person that tells yourself you are scared and you should not attempt something because you are not capable of doing it or if you think you do not deserve something then positive thinking is a must for you.


You need to have positive thoughts in order to move towards your goals, dreams and ambitions or you will stay stuck where you are. You may speak out loud about what you want but it is the unconscious self talk which is important. You need to believe in yourself so this confidence about your abilities happens naturally provestra and you don't have to talk yourself into it, look provestra.

To progress your personal development you need to eradicate all negative thoughts and replace them with much more positive thoughts such as “you can do this, you deserve this, you are worth this, you are good enough, you are able, you are strong, this will happen …”. The key is self belief. In order for you to develop as a person then you have to believe in yourself.

Once you master positive thinking you will find that you have discovered inner peace, success, improvements in relationships and happiness. Your future will seem so much brighter and promising. Not only that but positive thinking is catching. The more positive and happy you are then people will pick up on this and want to be around you.

There are certain things which you can do in order to attain positive thinking.
First of all change your vocabulary. Only use positive words whilst talking and thinking. Words such “I can” “I will” “I am capable” are a must. If you think like this then you will act like this.

Don't waste your energy on negative thoughts. Concentrate on thoughts of happiness, contentment, ambition and success. If a negative thought pops into your brain do not linger on it. Try to replace that thought with a happy positive thought instead. This could be something you want to do, a place you want to go, a shopping trip or seeing an old friend.

When you initially think of a plan of action visualize in your mind very clearly the end result. This successful image will push you on the condition you concentrate and have faith.

Buy inspiring books and read at least one page of them every day. This will refresh in your mind lovely positive thoughts. Try to avoid songs, programs and films which are sad and depressing. Only involve yourself in activities which make you happy.

Take a good look at your friends and social circle and if you realise that there is a negative person that always brings you down and creates bad feelings and arguments or makes you feel inferior then try to distance yourself from them. No good can come from a relationship like this if they only provide you with negative thinking.

Walk with your head held up high and your back as straight as possible. This will boost your confidence and inner strength as well as reassure others of your capabilities. Positive thinking will result in certain personal development and you should attempt to do this as much as you can in your life in order to gain success.